Christmas Decoration Contest

Christmas Decoration Contest

Thank you to all who helped make Pineview spectacular for Christmas! We love seeing all the decorations during this special time of year.

Here are the winners of our decoration contest:

Ist Place 378

2nd Place 554

3rd Place 441

 

Season for Giving at Pineview

Season for Giving at Pineview

Dinner Served on Thanksgiving Day

Pineview Neighborhood Watch Community Wide Thanksgiving Dinner held on Thanksgiving Day.

Since some in the community have no family or no one to spend Thanksgiving with, a full dinner was provided to around 80 residents.

Diane and her committee are pictured, they did a fantastic job.

Christmas at Pineview

A time to Celebrate Christmas!

Enjoy the photos

Click on a photo to view a slide show.

Christmas decorations were on display throughout Pineview Estates.

Santa was on hand to visit with the children.

Enjoy Success For New Year’s Resolutions With Science?

Wishing to change yourself and better yourself is a beautiful and uplifting thing, I have no doubt.

And it seems that’s also how most other individuals think: 50 % of all Americans for example set themselves a New Year’s resolution.

That’s quite amazing! What’s not so fantastic is that according to the researcher Richard Wiseman, 88 % of all those set resolutions from half of America and probably lots of other individuals in the world fail. That’s 156 million failed resolutions and discouraged minds every single year.

The sheer quantities of this really made me think. I wanted to understand better the reason why we are so bad at maintaining our freshly laid out resolutions and what we can do to actually make them stick.

Here is the tangible science behind establishing a New Year’s resolution and more science on just how you can actually change yourself for the better:

Your human brain can’t handle New Year’s resolutions– here is the reason why

What we ought to stick to our New Year’s resolutions is self-discipline. Your brain cells that operate willpower are located in the prefrontal cerebral cortex, which is the region directly behind your forehead.

That particular area of the brain is also responsible for staying focused, handling short-term memory and working out abstract tasks as an example.

brain-prefrontal-cortexNow, when you set a New Year’s resolution, a tremendous amount of willpower is mandated. It’s an amount that your brain simply can’t deal with. To put more scientifically, this is what’s occurring inside your prefrontal cortex, best described through a Stanford experiment by Prof. Baba Shiv:

A group of undergraduate students were separated into 2 groups. One group of people was given a two-digit number to remember. The other was given a seven-digit number to recall. Then, after a short stroll through the hall, they were provided the choice involving two snacks: a slice of chocolate cake or a bowl of fruit. What’s most surprising: The students with 7-digit numbers to remember were two times as likely to pick the slice of chocolate as compared to the students with the 2-digits.

The reasoning of why this happens? According to Prof. Shiv, it’s quite obvious:

“Those additional numbers took up valuable space in the brain– they were a “cognitive load”– making it that much more difficult to avoid a decadent dessert.”

So your prefrontal cortex that deals with willpower functions like a muscle, that has to be trained, as Tony Schwartz always mentions. If you decide to train that muscle at the beginning of the new year with a resolution to stop smoking, start going to the gym, or lose lots of weight, that’s the parallel of a 300 pound barbell you want to lift without any previous training.

It’s not a surprise that your brain can’t do the heavy lifting.

Resolutions vs. habits– why unclear aspirations don’t work

“What a blunder– the whole idea around New Year’s resolutions. People aren’t choosing specific behaviors, they’re picking abstractions,” says BJ Fogg from Stanford University.

The problem is clear: any abstract goal you have that is not matched to a specific behavior is pretty much impossible for your brain to concentrate on. Rendering it “instinctual,” which is the crucial facet that will help you achieve any new habit, is missing in 90 % of all New Year’s resolutions, which makes them so likely to fall short.

Alternatively, the key is making any goal a habit before all else. And most essentially, make it a modest one. Here is a list of examples of just how this translates to a few of the 4 most common new year’s resolutions:

  • Resolution: Quit smoking vs. Habit: Stop smoking that 1 cigarette you have each and every morning after breakfast time
  • Resolution: Eat healthy food vs. Habit: Begin substituting that 1 daily morning danish for a banana
  • Resolution: Lose weight vs. Habit: Each and every evening soon after work, go for a 2-3 minute run or walk the neighborhood.
  • Resolution: Handle stress vs. Habit: Relax for 2-3 minutes every morning after you wake up.

By immediately breaking down each resolution and seeing what the most basic habit could be, your chances of succeeding will be 50 % greater. There is virtually nothing more. You make it so easy and effortless for yourself to develop that habit that there is almost no chance you can fail with it.

Ok, now enough of why the dark and gloomy reasons of new year’s resolutions don’t work. What can we seriously do to make them work?

The 4 steps to make New Year’s resolution stand

So if you’ve established yourself a few major new changes, listed here are among the most important things to think about to actually change your behavior for a better you:

1. Pick just one resolution

As Stanford’s Prof. Shiv detailed with her “cognitive overload” experiment, sticking to more than just 1 New Year’s resolution is near impossible for your brain to handle. Instead, analyze everything you’ve contemplated to change and pick the one thing that’s most important for you.

Then, release everything else, otherwise you’ll be picking the chocolate cake in every situation, instead of the choice that you set out making.

2. Take baby steps– make it a small habit

Since you’ve picked one resolution, ensure to break down as far as you can, to the most basic task achievable. If your resolution is “heading to the gym”, turn it into the smallest habit conceivable that you can carry out in under 60 seconds.

BJ Fogg from Stanford created a great application specifically for this, called TinyHabits. It’s an awesome way to get started with any new year’s resolution you have in mind:

3. Hold yourself accountable for what you would like to change: Tell others or write it down

In a study from 2007 performed by researcher Evans, they uncovered a striking connection between increased social support and reducing blood pressure, heart rate and cortisol. What does that have to do amidst New Year’s resolutions?

Well, it has proven as striking evidence that people around you can have a considerable impact on your behavior. So if you tell a few of your friends and family about the brand new tiny habit you’ve created, you are a lot more likely to adhere to it.

One more pointer here is that writing it down not just makes you more likely to succeed with your new habit and on top of that, boosts your overall happiness.

4. Focus on the carrot, not the stick– positive feedback and rewards raise your chance of success

A commanding study from the University of Chicago outlines how precisely positive feedback on any one of your new habits will increase the likelihood of your success with your new habits and resolutions.

Together with this goes the fact that rewarding your own self for advancements with your habits with things that make you feel wonderful are a sure fire way to increase your success rate, according to Richard Wiseman’s 59 Seconds: Change Your Life in Under a Minute.

So treating yourself to an unhealthy treat after a few days of successful diet habits changes is much more than appropriate if you really hope to make it through the other end.

Eric Barker also has an outstanding list of more details you can do in order to make sure your new resolutions will end well.

Simple last fact: Strong willpower is not a character trait

One incredibly reassuring and important last fact is that having strong willpower is not anything we’re born with, in contrast to popular opinion.

“Research suggests that willpower itself is inherently limited, and that our January promises deteriorate in large part simply because the brain wasn’t built for success.”

So much like your bicep has to be trained in order to grow stronger, so does the prefrontal cortex in your brain. The key is to make sure not to start off lifting too heavy, as then we’re bound to drop everything on the ground with our new year’s resolutions.

All New Holiday Shopping Safety Tips

Okay, so maybe they aren’t all new, but you need to review this list of suggestions that can help make your holidays safe. Please feel free to share.

Shopping during the holiday season can present unique danger. Taking a few prevention measures can help keep your holiday season joyous. The holiday season is a time when busy people can become careless and vulnerable to theft and other holiday crime. The following tips from the Los Angeles Police Department Crime Prevention Section can help you be more careful, prepared and aware during the holiday season.

  • Shop during daylight hours whenever possible. If you must shop at night, go with a friend or family member.
  • Dress casually and comfortably.
  • Avoid wearing expensive jewelry.
  • Do not carry a purse or wallet, if possible.
  • Always carry your driver’s license or identification along with necessary cash, checks and/or a credit card you expect to use.
  • Even though you are rushed and thinking about a thousand things, stay alert to your surroundings.
  • Avoid carrying large amounts of cash.
  • Pay for purchases with a check or credit card when possible.
  • Keep cash in your front pocket.
  • Notify the credit card issuer immediately if your credit card is lost, stolen or misused.
  • Keep a record of all of your credit card numbers in a safe place at home.
  • Be extra careful if you do carry a wallet or purse. They are the prime targets of criminals in crowded shopping areas, transportation terminals, bus stops, on buses and other rapid transit.
  • Avoid overloading yourself with packages. It is important to have clear visibility and freedom of motion to avoid mishaps.
  • Beware of strangers approaching you for any reason. At this time of year, con-artists may try various methods of distracting you with the intention of taking your money or belongings.

Source: LAPD Crime Prevention Section

Snow Removal Safety Is Job #1

Shoveling snow is not a very easy job. We have some tips to keep you safe from the injuries commonly associated with snow removal around your manufactured home. In addition to following snow removal safety tips, it is always best to check with your doctor to make sure that it is all right for you to shovel snow. With the heavy snow falls that many people experience in winter you may want to own snow removal equipment that will make your job of shoveling snow much easier and almost fun. If snow shoveling is not for you or you just don’t have the time or energy to tackle it, then consider hiring a snow removal service to do it.

According to the 2013 US Consumer Product Safety Commission:

  • Approximately 28,000 people were treated in hospital emergency rooms for injuries that happened while shoveling or removing ice and snow manually
  • More than 6,000 people were injured using snowblowers

Consider these additional health and safety tips when you are removing snow.

General Tips for Safe Snow Clearing

  • Dress appropriately. Light, layered, water-repellent clothing provides both ventilation and insulation. It is also important to wear the appropriate head covering and and thick, warm socks. Choose gloves or mittens that will keep your hands warm, dry, and blister-free. Avoid falls by wearing shoes or boots that have slip-resistant soles.
  • Start early. Try to clear snow early and often–particularly if a large snowfall is expected. It is always best to begin shoveling/snowblowing when there is just a light covering of snow on the ground. Starting early will give you the best chance possible to avoid the potential injuries that come with moving packed, heavy snow.
  • Make sure you can see. Be sure that you can fully see the area that you are shoveling/snowblowing. Do not let a hat or scarf block your vision. Watch for ice patches and uneven surfaces.
  • Check with your doctor if you have any medical problems. Clearing snow places a great deal of stress on the heart–so if you have a medical condition or do not exercise regularly, you should speak with your doctor before shoveling or snow blowing. You may also wish to consider hiring someone to remove the snow, rather than doing it yourself.

So heed these snow shoveling safety tips and share them with your workers. Follow these snow shoveling tips for easy and safe shoveling.

Tips for Snow Shoveling

  • Warm-up your muscles. Shoveling can be a vigorous activity. Before you begin this physical workout, warm-up your muscles for 10 minutes with light exercise.
  • Pace yourself. Snow shoveling and snow blowing are aerobic activities. Take frequent breaks and prevent dehydration by drinking plenty of fluids. If you experience chest pain, shortness of breath, or other signs of a heart attack, stop the activity and seek emergency care.
  • Proper equipment. Use a shovel that is comfortable for your height and strength. Do not use a shovel that is too heavy or too long for you. Space your hands on the tool grip to increase your leverage.
  • Proper lifting. Try to push the snow instead of lifting it. If you must lift, do it properly. Squat with your legs apart, knees bent, and back straight. Lift with your legs. Do not bend at the waist. Scoop small amounts of snow into the shovel and walk to where you want to dump it. Holding a shovelful of snow with your arms outstretched puts too much weight on your spine. Never remove deep snow all at once–this is particularly important in the case of heavy, wet snow. Do it in pieces.
  • Safe technique. Do not throw the snow over your shoulder or to the side. This requires a twisting motion that stresses your back.

Keep these snow blower safety tips in mind if you choose this snow removal method. Snow blowers make snow removal easier and faster than it used to be, but safety risks remain.  Here are critical tips to remember for those who use snow removal equipment.

Tips for Snowblowing

  • Never stick your hands in the snowblower! If snow jams the snowblower, stop the engine and wait more than 5 seconds. Use a solid object to clear wet snow or debris from the chute. Beware of the recoil of the motor and blades after the machine has been turned off.
  • Proper supervision. Do not leave the snow blower unattended when it is running. Shut off the engine if you must walk away from the machine.
  • Safe fueling. Add fuel before starting the snowblower. Never add fuel when the engine is running or hot. Be sure to always fuel your snowblower outside–rather than in a garage, shed, or enclosed area–to avoid being overwhelmed by engine fumes. Never operate the machine in an enclosed area.
  • Avoid the engine. Stay away from the engine. It can become very hot and burn unprotected flesh.
  • Use the pull-cord safely. To start a machine with a pull-cord, hold the cord firmly and stand with feet wide apart in a broad stance. If the cord does not move freely, do not force it. Sharply pulling a non-moving pull-cord may cause an injury to your upper body or back.
  • Watch the snowblower cord. If you are operating an electric snow blower, be aware of where the power cord is at all times. If the cord becomes caught in the machine and is severed, or comes in contact with the engine and burns, you could receive a shock or become electrocuted.
  • No tampering. Do not remove safety devices, shields, or guards on switches, and keep hands and feet away from moving parts.
  • Watch for motor recoil. Beware of the brief recoil of motor and blades that occurs after the machine has been turned off.
  • Keep children away. Never let children operate snowblowers. Keep children 15 years of age and younger away when snowblowers are in use.
  • Understand your machine. Read the instruction manual prior to using a snowblower. Be familiar with the specific safety hazards and unfamiliar features. Do not attempt to repair or maintain the snowblower without reading the instruction manual.

Original Source http://orthoinfo.aaos.org/topic.cfm?topic=a00060